The Clouds were a Blessing! |
Take aways from today:
1. Switch to water in my camelback, no more hammer powders in my bladder.
2. Pack saltine crackers and peanut butter sandwiches.
3. Drink only water, but supplement with Gatorade bottles, that I'll have to pack and put in drop bags.
4. Get my right camelback for UTMB
5. Train at Leadville SR50 with items 1-4
Mosquito Pass Sucking Wind! |
Hawaiian Ray, Tim, Loaf, Ken, Nancy, Marge, Andy and several other Leadville usuals all ran the marathon today. It was great to see them all. A tough group of athletes. Anybody that can do ANY of the Leadville events is pretty special. You simply cannot show up in Leadville and fake it. You have to trained, experienced and have a positive attitude, otherwise that town's races will eat you alive.
Some stats and comments on the race:
1. My average pace was about a 13:48 mile
2. My HR averaged 130 BPM
3. Entered the race well hydrated
4. Loaded up on water and cola at aid stations post 10 miles, gave up on Heed/water mix
5. Drank all but 5-6oz of my 64 oz bladder
6. Took in 40 oz, guessing of water and cola
7. Only ate one hammer gel and one shot block
8. Mile 15-20 I suffered badly with stomach cramps and nausea, patience, cola, pretzels and water saved me :)
Ken, Nancy, Phil & Tim..........Cheers! |
Cheers!
CONGRATS!!! Another one down! SWEEEEEET!
ReplyDelete