With just 9 days till IM CANADA 70.3 the training continues. Last weekend raced in a sprint distance triathlon in McMinville, TN. Over decent performance on a somewhat challenging course. The swim was 450M, the bike 15 miles and the a 5k run. The run was my bright spot with a sub 7 minute mile on a very hilly course. Really focused hard on the run and finished strong.
Looking for a repeat strong mental performance in Canada next week .........we'll see. I'm not in peak physical condition but not in bad shape either. The real race that I'm dialing in on is Austin 70.3 in October. The bet is on and Team TotalPrint has challenged Team Vaco for a total time.....I'm certain that we'll take home the victory cup!!!
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