Bora Bora....

Running the Coast Line in Bora Bora....

Saturday, November 16, 2013

Javelina 100 Results

There is no such thing as an easy 100 mile trail run. Attempting this distance is considered by most to be off the hook.  Even if the entire distance was run downhill it would still probably only have a 50% finishing rate.  To date I have attempted Leadville 3 times and finished twice.  I was blanked at Rocky Raccoon as well as the Plain 100.  So going into the Javelina Jundred I was 2 for 5 which is a 40% finishing rate, about the average. The thought of being average is why I run the 100 mile distance, who wants to be average.  Hell, I'm 3 for 3 in the Spartan Death Races which is a spot reserved for those that are multiple standard deviations from the mean, which I don't consider myself either.  So my goal at the JJ 100 was to be anything but average.  Mission accomplished!
And that's all I have to say!!!

I arrived in Phoenix via Nashville on Friday morning to be greeted by Greg Unger, my crew for the race.   Greg suppose to have run but had to opt out due to a foot injury.  We rented an RV for the race and stayed at the race site, 50 yards from the race start/finish line....a smart move.  We got to bed at about 8PM and got up at 5:15AM.  This was probably the best/most rest that I've ever gotten before a race of this nature.  

The gun went off at 6AM and we had 30 hours to complete the 101.9 mile distance.  It was a 7 loop course through the desert, just north of Phoenix.  The weather was beautiful.  At the race start the temps were mild in the high 50's, low 60's.  The first loop was crowded and my goal was to just try to run a 9:30/mile which I did with relative ease.  The next couple of loops I managed to do the same, which set me up to be several hours in front of any of the generous cut off times.

The temperatures reached a heat index north of 100F during the afternoon, which caused me to load up with the camel bak 100 oz of water, which I was able to suck down and stayed hydrated throughout the afternoon during my run walk routine.  This was a pretty smart strategy as the body loses more than 30 oz of fluid during the periods of intense heat and you cannot replenish it any faster than that as the kidneys have a processing capacity constraint.  With that being said, I slowed down, took in a ton of water and was positioning myself for the nighttime.

At the junction point of the loop I would be greeted at the turnaround by Greg and his girlfriend, who kicked ass for me.  Without their support at the turnaround I would not have finished the race.  They loaded me up with gatorade at each turn as well as cheese sandwiches...yep cheese sandwiches...it did the trick...lots of fat and protein as well as carbs that offered a slow burn.  Surprisingly I did not have one hammer gel and only one shot block.  I tried to avoid surviving on the simple sugars, which create epic peaks as well as epic valleys.  At each aid station I would generally load up on water, potato chips (again high in fat and sodium) and chocolate chips cookies.  The key learning for this race was that a protein and fat rich nutrition carried the day



Another of Life's First.....
At Mile 60 I picked up Timmy as a pacer to take on the toughest miles of the course and during the toughest hours of the evening.  I think it must've been around 8PM ish before picking up Timmy at the beginning of loop 5. The temps had cooled down into the 70's and then 60's for most of the evening.  Not getting chilled was very beneficial.  The only real run in with any wild life during the race was a tarantula in the middle of the trail...yuk...do not like spiders.
Greg...You are the Man!

The course was sandy for the most part with some stretches that were a little more technical.  Timmy jacked up his ankle somewhere on the first loop which exacerbated  itself of the following loop.  On Sunday morning at about mile 88 I had to leave Timmy at the aid station while I pushed on to get to the turnaround and fuel up for the final 10 mile loop.  Timmy made into the turnaround while Greg and his girlfriend refueled.  She ended up pacing me for the final 10 miles.  Timmy got me through the most difficult stretch of the race, for which I am very thankful.  It is during that stretch of the race, mile 70-88, that is unbelievably difficult.  You are tired, sleep deprived, stumbling through the night just simply trying to make it to day break.  When the sun comes up and hits your face it breathes life back into your legs as well as your determined spirit.


The last loop I was forced to a walk only mode.  The miles had taken its toll on my left foot.  More specifically my left big toe, where it connects to your foot was beat up.  It felt like it was broken and I limped my way through the final miles to be greeted by Greg at mile 101 to be escorted in for the last .9 miles. 


BAM!!!  Got the Buckle....
It's always so hard to explain to people the rush and sense of accomplishment that you get when you complete a race of this distance so I wont even try.  I can only say that I am now 3 for 6 or batting 500 for the 100 mile distance.  It makes sense.  Each time I enter one of these races, it's always a toss of the coin as to whether you finish or not.  It's never guaranteed.  It's always about one simple word Perseverance.   I am a firm believer that if you just stick with it and NEVER GIVE UP that you will succeed.  This concept transcends all parts of life, which I try hard to practice.  But like a 100 mile race, there are no guarantees.

I am taking the rest of the year off to get ready for the 2014 racing season as well as begin getting organized for the Talisker Whiskey Atlantic Challenge in Dec 2015.

Cheers!

Friday, October 25, 2013

The Javelina Jundred

They say that it's not good to overtrain going into a big race, well I've got that box checked unless of course one considers spending the week before in New Orleans and getting 4-5 hours a sleep per night training.

After getting shut down at mile 63 at the Plain 100 four weeks ago in the Cascades I simply had to sign up for another race to redeem myself.  This will be my 3rd 100 miler this year.  So far I'm 1-1 and fully expect to exit the season 2-1.  

The weather in Phoenix will be 92F to 65F with clear skies and 0% chance of rain.  A hot race, which I prefer.  Not a fan of the cold, especially at night when you're fatigued and moving slowly. 

I've got a race veteran Greg Unger and race newby Timmy Picciott that will be my crew/pacing team.  It's going to be an interesting race in the desert, a 1st for me.  

I've got quite a few reasons to be racing this weekend.  Many reasons not to feel too sorry for myself when I hit the epic lows of a 100 mile trail run.  I look forward to the suffering and the mental games that will ensue, it is my medicine. I have many reasons to make it to the finish line on Sunday morning.  

The gun goes off at 6AM MST tomorrow, Saturday October 26, 2013. 

Cheers!




Sunday, October 13, 2013

The Plain 100 Race Results....100k completed, not 100 Miles...

The Cascade Mountains










It's been quite some time since my last blog. I attempted the Plain 100 in The Cascade Mountains of Washington State.  The race was about 5 weeks after the Leadville 100 trail run.  I felt pretty good going into the race.  Arriving at 10PM the evening before to register was probably not the best way to prepare the day before such a race.

Race HQ - Night before start
Hmmm...which way?
This race I would characterize as an Ultra's "ultra" race course.  It's deceivingly difficult.   When you look at the course profile there are really no knock out punches like you have at Leadville or UTMB.  There is one major climb in the first 63 mile lollipop loop, however, it's not very steep, relatively speaking.  The layout of the course and trail surfaces are what slowly delivers continuous body blows.   You don't realize that it's happening during the first 10-20 miles.  However, when you reach the 30-40 mile stretch it dawns on you that the long descents and narrow concave trails are mercilessly punishing the legs.  By the time you reach around 50 miles you realize that this course was designed to break you down. 

Beautiful views....
Mountain Lakes...
At mile 50ish there was a long and very rocky descent.  I struggled to run as my quads were just simply shot.  I'm not sure if I had not recovered fully from Leadville or it was the trail design or probably the combination of both that left my legs unable to run the descents...even with my trekking poles.  

By mile 60 it was around midnight and I was deep in the Cascade mts, not having seen another one of the 27 runners for many many hours.  It was nearly a full moon and I thought that I was lost as by mile 60 I was suppose to have reached the end of the first lollipop loop where I had my drop bags.  The weather was perfect and the evening air temps were in the low 60's.  

Post race reboot of when garmin died
Nice trail...a minority
My Garmin watch was out of juice at mile 60 so I decided to sit down on the single track and lean up against the side of the mt with my legs outstretched across the trail.  I turned off my headlamp and moon came out from behind the clouds and lit up the sky.  Somewhere down below me I could hear the river roaring and I fell asleep.  It must've been 10 minutes before I awoke to the feeling that I wasn't alone.  My initial fear was that there was a mt lion somewhere in the darkness that had been tracking me as I walked the trails in the dark.  Big cats always feed around the cycle of a full moon.  To add to my paranoia the mountain area that I was in was nicknamed Cougar Pass, not good.   With my headlamp off and consciously not moving my head I  clicked my eyeballs to the left and right trying to survey the area without making any movements whatsoever.  To my right at about 30 paces was a very shiny black coat that I instantly recognized.   It was a black bear on the single track trail...not good.   

It's very interesting how you can go from being completely exhausted and passing out on the side of a mt trail with a heart rate of about 47BPM to 180BPM in the matter of about 2 seconds.  I slowly reached over and grabbed my trekking poles and clicked them together a fee times to let the bear know that I was there as I slowly stood up.  This big old black bear spun his big old fat ass around and scampered down the trail away from me.  Catastrophe averted!  

Now that I was fully awake I couldn't recall what direction that I was going in or had come from.  I flipped back on the headlamp and got down on all fours and crawled down the trail looking for foot prints.  I could see from the prints in the dirt trail that I had come from the direction in which the bear wasn't going. Yes, so this meant that I had to go in the same direction as the bear had gone.  At about this same time I saw a a headlamp coming through the woods so i bravely decided to wait.  It was a fellow ultra runner that was having a tough go as well.   We walked the trail for the next hour or so and then two more runners caught up with us.  They informed us that we were at mile 62 and only had about 1 mile to go before reaching and completing the first loop.   We were calculation that we would be arriving at mile 63 around 1-1:30AM. The race had begun at 6AM so we'd been going for about 21 hours by now.   I tried really hard to run the last mile which was a soft descent without much luck.  I had mentally thrown in the towel.  My plan was to get to mile 70, because from there it's mostly downhill to the finish at mile 107.  The problem was that I was physically unable to run the descents.  


Drop site the next am when I woke
up in my car after a few hours of sleep

At the drop bag site there was volunteers that were making the best damn grilled cheese sandwiches on the planet.  I sat down with 5 other runners, 2 of which had called it quits.  The volunteers urged me to rest up for 15 minutes and joking the 3 other runners that were going to head out on the second lollipop loop around 1:30AM. From my quick math I had computed that there was no way in hell that I could complete the remaining 44 miles before the cutoff.  I would easily make the next cutoff and potentially the following one but there was no way I could reach the 6PM cutoff on Sunday.  I had already badly punished my body and decided to live to fight another day.  

I chuckled at the 63 mile checkpoint knowing that the race organizers knew what this course does to ultra runners.  It's a very sneaky hard course.  By mid Sunday afternoon I was back in Seattle sitting at a restaurant overlooking the bay gulping down clam chowder and devouring oysters and salmon.  The rain had moved in and it confirmed my decision to drop.  By the second glass of wine I was pissed about dropping and getting beat by this course.  I made a vow that I'd be back next year to tackle this course.  I'll have the benefit of running the first loop and will prepare/train accordingly.  
Nice runners on the trail...he dnf'd
she finished!
Legs beat up....
I believe that there was 10 people that finished the Plain 100 this year, which is actually a high finishing rate, most likely due to the great weather for most of the race.  

Lots of good learnings from the race, most of which time has allowed me to forget until I am deep into my next 100 mile adventure....which is the Javelina 100 on 10/26 in the deserts outside of Phoenix, AZ.  



Living to fight another day.......selfie




















Cheers!

Tuesday, September 10, 2013

The Plain 100...

The Plain 100 takes place up in the Cascade Mountains in Washington State.  It's a 107 mile trail course, with about 21,000 feet of climb that has a 36 hour cut off.  This year there will be about 25-30 runners for the event.  It is 100% self supported.  No pacers.  No crew.  No aid stations.  We get a drop bag at mile 60 only.  The trails are not so well marked and navigating the course can be an issue.

More to follow......PT

Sunday, August 25, 2013

Leadville 100 Results....Finished 29 hours 42 minutes!


Brian, Daley, Tim and I all stayed in Frisco which is about 30 minutes outside of Leadville.  The night before the race we rendezvoused with Patrick and Francisco for a pre race carbo load dinner.  The food was good as was the pizza that we ordered to go.  The pizza would come in pretty handy during all hours of the race.  We managed to get back to our rooms and settled in by 7PM.  We did the usual gear check and set our alarms for 2AM (actually Tim set his for 2AM and I set mine for 2:20AM) for a 2:45AM departure to Leadville.  At about 11:30PM a bunch of jackasses in the room adjacent to ours decided that they would have a party.  Tim got out of bed and called down to the front desk asking them to come and tell them to keep it down.  That did not work.  As a rule of thumb it's generally not a good idea to f*** with someone who runs 100 miles for fun.  15 minutes later I got out of bed and called down to the front desk barking at the night auditor telling him that if he didn't fix it quick that I'd be calling the police and press charges against them for disturbing the peace as well as against the hotel for allowing this to happen.  Needless to say, in a few minutes the party was disbanded and we were able to get back to sleep at around 11:45PM.  Nothing like a relaxing evening before a big race.

At 2:20AM my iPhone alarm went off.  Tim's 2:00AM alarm never went off.  This added to the pre race excitement.  I was packed and ready to roll out of bed and go.  Tim jumped in the shower while I ate a slice of pizza along with a peanut butter sandwich.  We managed to make it out of the hotel and into Tim's truck at 3AM sharp, still plenty of time to make it to Leadville for a 4AM start.  I'm not a big believer in getting to the race early.  Five minutes before is just fine with me.  We left Brian and Daley back at the room while Tim's crew met us at the race start.  The plan was for me to use Tim's crew till Twin Lakes outbound at which time I'd meet up with Brian and Daley.  I wanted Daley and Brian to be fresh deep into the race.   It was a good plan.


At 4AM the temperatures were about 40F, a little chilly.  I was dressed in my underarmor bottoms and top along with a stocking cap, gloves and a light wind breaker.  I knew that we'd be heating up fast so I dressed light, at least for me.  Most people were in shorts already, something that I'm not comfortable doing in low temps.  Nervous excitement is everywhere at the race start.  I'm usually more nervous than excited, which is a good thing when it comes to the Leadville 100.  This is not a race to be underestimated or taken lightly.  Temperature swings, erratic weather patterns, altitude and terrain make it a very challenging race.  There is no substitute for preparation.

The first 13.1 miles were non eventful.  I came in at 2:23 which was about 10 minutes slower than I wanted to, primarily due to the congestion and number of racers this year.  It was 6:23AM and the sun was rising upon Turqouis Lake.  I made a mental note of the timing as this would be the approximate timing of my return, if the running gods permitted.  So I ran through the aid station, gave Patrick a high 5 and headed up the 2.5 mile climb through the gnarly wooded terrain up to the fire road that would take us up to the top of the Power Line before a 5 mile descent to the base of the mountain.  I was in front of Tim, Greg, Marge and Francisco at this point and passed Nancy on the climb.  Ken was out in front leading the pack...a lead that he'd maintain to capture the elusive Leadman title.  The ascent up the mountain was pretty easy as was the descent.  I made up time heading into Fish Hatchery arriving at 8:35AM.  I changed out of my clothes, sucked down some water and repacked my camelbak for the trek to Twin Lakes which was 17 miles from Fish.  On the way we'd pass through Half Pipe.  

The road to Half Pipe and onto Half Moon aid stations are challenging.  Arguably this should be the easiest stretch of the entire race as it is very flat and runnable.  For some reason it never plays out that way.  At Fish I waited for Tim to come in which gave me an extra 5-10 minutes to rest and hydrate as I was running low on hydration.  It would take me till Twin to get my hydration levels back on track.  Tim and I agreed to run every other telephone pole from Fish to Half Pipe.  We both were hitting a little bit of  low but plodded on.  When we got to Half Pipe we were greeted by Scot Hartman.  We got an update from Scot that Francisco and Greg were about 30-45 minutes behind us.  This was really not that big of a deal as Tim and I were shooting to get to Winfield, the 50 mile turnaround in 12 hours.  This would leave us a 2 hour comfortable cushion with the 14 hour cutoff.  In the past FCO finished the race with less than an hour cushion.  He's pretty experienced and knows how to manage the course and the cutoffs, so no worries.  It was really good to see a familiar face at Half Pipe.  It had been a year since I had last seen Scot and that was in Chamonix France when we conquered Trail du Mont Blanc together.  So, we snapped a few pics, grabbed some snacks and pushed through this aid station and headed onward to Half Moon.  

The trail from Half Pipe to Half Moon till about 3.5 miles outside of Twin Lakes is a slow steady climb.  There are a few rollers which are runnable, but this part of the trail plays well to the speed hikers like Tim.  I lagged him for most of this section.  He stopped at Half Moon and I ran through.  He caught me right before the 3.5 mile descent and picked me up.  I was able to kick it into another gear and we ran it into Twin.  We were about 15-20 minutes behind our target, which was going to potentially put us off our 12 hour goal for hitting Winfield.  The trails were dusty and I was taking a lot of dust into my lungs, which caused problems for many of the racers.  Tim and I ran it into Twin Lakes, the 40 mile point in the race.   He ran through the town to meet his crew while my crew was about 3/4 way through the town and ready for me.  I was able to sit down and rest for 5 minutes or so while I sucked down some cola, which was a smart move buying it as the ever unreliable race organizers ran out of cola and soup from mile 50 forward.  Not sure how that happens....but it did.  Brian and Daley were able to get me in and out of transition pretty quickly.  I met up with Tim on the way out of town and we were off to Hope Pass.

The trek from Twin to Hope is about 5 miles.  The first mile is pretty runnable through the fields, across the river (which was low this year) to the base of the mountain.  By this time is was about 1:15PM ish and the sun was out in full effect.  Fortunately I was outfitted with a long sleeve white shirt and white ball cap to shield me from the sun.  Many did not have the proper cover up and no doubt paid for it later.  The sun can beat you up just as bad as the altitude, so you need to have the right gear.  Tim and I decided not to run the first mile and conserve energy for the steep climb up Hope.  It was just as long as I had remembered it to be.  Tim did really well on this leg.  He has a tendency to do well on the steep climbs and steep descents.  The climb up Hope was littered with sick runners, most likely from poor hydration and a sodium imbalance. I caught Nancy on the climb and she then leap frogged me.  It was not very pleasant hearing the guttural sounds of runners puking and dry heaving.  I just kept my head down staring at the 3-4 feet of earth in front of me, never looking up.  I tried my best to keep a steady pace, but was forced to stop from time to time to catch my breath and get my heart rate down.  I was sweating profusely and knew that I had to keep pounding water and was burning a lot of glycogen and sodium as well.  There are several false summits on the way to the top of Hope, this I remember as well.  You're best served just to keep your head down and not look up as it can be demoralizing.  When I reached the Hopeless Ais Station I sucked down some soup and kept moving to the top of Hope.  It is always a great feeling to summit Hope, but I was more focused on getting back up to the summit as this is a major milestone in the race.

The descent down the back side of Hope into Winfield is fairly steep with scree fields to navigate with out turning an ankle or doing  face plant.   The single track down was super crowded.  I was more than happy to lower my shoulder into a pacer that thought he had the right of way coming up Hope as I was descending...jack ass.  He was walking almost two abreast on the single track blocking the way.  It felt good to give him a nice hard shoulder.  It got my adrenaline going allowing me to pick up my pace and run the descent.  This section of the race changed, an important note to make.  Instead of running down to the road as in years past, the trail banks right towards Winfield and serpentines its way to about 1/2 mile to the road from Winfield Station.  This was a bit of a wrench thrown into my race plan and was a surprise.  It seemed to take forever to navigate this section of the course.  I was pissed and anyone near me was hearing about it.  At this juncture the 12 hour goal was shot and I was fighting for a 1 hour buffer.  Making the way into Winfield Station was a complete cluster F***!  The race directors should be shot for this mistake.  They are lucky that a runner didn't get run over.  It was extremely congested and dangerous for racers and volunteers.  I met up with Tim here who was into the aid station about 5-10 minutes before me.  Needless to say there was no cola at the aid station and only soup, which I sucked down and reloaded my camel bak with water.  I was in and out of this aid station.  I asked around to see if there was anyone willing to pace me back up Hope.  It was such a disaster with mass confusion at Winfield I just said F*** it and ran out and down the road till I hit the trail head back up the mountain.  Tim and his pacer Steph were still at Winfield.  I figured that they'd catch me on the way back up Hope.

The Ascent up the backside uf Hope was about a 4.5 miles of which the first 2 were some what runnable...rollers.  Then the last 2.5 miles is nothing short of a bitch of a climb.  It is very steep and I was prepared from having ascended this trail at least 10 times over the past several years. Both Greg and Francisco passed by on their descent.  I wished them well and continued with my own death march. Once again, head down and the focus was on the 3-4 feet of earth in front of me.  I started feeling it on this stretch of the course, which is pretty consistent with years past.  The cumulative distance, altitude, heat and terrain were beginning to takes its toll on me.  I was worried about making it into Twin, protecting my hour buffer that I still had.  As I summited Hope I was in a very bad place.  My core hurt.  My quads were like lead weights.  Worst of all my nutrition had gotten off track somewhere and I was nauseous and sick.  I took a seat and the volunteers asked if I needed anything and I just said "no, I'm fine, just beat up and need to collect my thoughts."   As I was starting the involuntary reflux of dry heaving I was scrabbling in my mind to figure what was causing the nausea.  Usually glycogen deficiency causes you to get light headed and super tired/lethargic.  Too much sugar and it can cause you to get sick to your stomach.  I hadn't over consumed any sugars so i checked this off of the list of causes for my nausea.  I knew that I was hydrated pretty well also, so this left sodium.  I had a cup of soup at Winfield, however, the push up both sides of Hope left me a little deficient.   I stood up and hobbled over to the aid counter and asked for some soup.  Their reply, "sure you can have some but we don't have any more cups."  Hmmm, how the f*** do you run out of cups?  I was pretty tired of drinking my gatorade so I dumped out the rest of it and they filled up my 20 ounce bottle with chicken noodle soup.  I returned to my seat and tried to sip it but couldn't.  It was about 5-10 minutes after I had reached the top of Hope that Tim and Steph ran into the aid station, looking pretty strong.  I was in full bonk mode and tried not to show it.  I was negotiating in my mind all of the reasons for dropping out of the race.  I didn't think that I was going to make the cut of at this point and was battling some heavy duty demons.  I needed an exorcism.  I got my exorcism with the help of Tim's pacer, Steph.  She told me to just drink my soup and then she scored a cheese stick.  She was pretty excited about this find.  I couldn't gave two shits about the cheese stick, but she was excited so i thought that maybe she was onto something.  She talked to me about the benefits of the slow burn of protein and that's when it dawned on me that i had consumed little to no protein so far in the race.  I ate the cheesestick and told them not to wait for me and that I'd catch up with them, all the while I was thinking F*** this I'm done!  Steph however was able to convince me to get up and at least try to run with them.  Running was the last thing on my mind.  I just wanted to make it to Twin, collect my hard fought DNF and pack it in.  I knew that Daley and Brian were waiting for me and I started feeling guilty that I flew these guys out to Leadville to only quit.   My mind wandered from my nausea induced self pity party to thinking about the cutoff time at Twin Lakes.  My nausea dissipated and I began to run down the mountain.  I began passing other runners and had made it to the other side of the BONK!  For those that have made it through a bonk, know the runners high that accompanies the other side of it.

I was able to catch Steph and Tim and we were killing it going down the mountain, passing scores of runners.  It was now dusk and getting hard to see, which I failed to ever contemplate and was without my headlamp.   It was about 2.5 miles down the mountain that Tim caught a toe and had a vicious fall.  He hit a tree and bounced off a large rock.  Shit! Not Good!  Anybody else, other than Marge Hickman, would've called it a day.  Tim and Marge, I have to say, are two of the toughest monkies that I know.  Steph and I gathered around Tim and he was complaining about his ribs and kidney.   At this point the runners that we had passed were now passing us.  I told everyone that everything was ok and we had everything under control.  One eager runner who didn't listen stuck his head lamp in Tim's face and said "hey man are you ok? Is there anything i can do for you?"  In Tim Engel charm school fashion he replied "yeah, get that f****g headlamp out of my face you F***!"  I knew that Tim was ok to still run.  Steph scrounged up two headlamps and gave them to us, while she ran without one.  An angel.  We made our way to Twin Lakes and only had a 35 minute buffer now.  Damn, there would be no rest from here till the finish line.  With that close of a buffer between the cut offs meant that we were going to have to stay focused.

Daley and Brian were well prepared when I made it back into Twin Lakes.  I could see the anxiousness in both of them to get me in and out of Twin.  Time was no longer our friend.  Daley and Brian changed out my wet socks and sneakers like I was a two year old.  A pair of dry Swiftwick merino wools felt good after the last river crossing back into Twin.  I fueled up and loaded on the cold weather gear for our trek back to Fish.  I didn't wait for Tim, so Daley and I headed out of Twin to be met by a 3.5 mile climb up the side of Mt Albert.  The good news was that after the first 3.5 miles the rest of it is either downhill or relatively flat all of the way back into Fish.  Daley's legs were fresh and he kept me going at a nice steady pace.  By the time we made it to half moon we had built back a 1 hour buffer with the next cutoff!!! Happy Days...but not for long.  After we made our way out of Half Moon, without any cola, we headed towards Half Pipe.  Daley asked all of the people through this aid area for cola as well but there was none.  I'd just have to wait till we got to Fish, where Brian would be waiting with pizza, pasta, gatorade, water and coke.  As usual the walk form Half Pipe to Fish takes forever and I swear that the temps dropped 20 degrees.  I got chilled, but we kept moving forward.  This was probably my best time for this part of the course compared to years past.  We made it into Fish and had lost time though.  We had eaten into our 1 hour cutoff buffer and now only had 40-45 minutes again.  This is not much buffer when you have a 4.5 mile steep climb up Power Line.  When I got into Fish Brian gave me my Syracuse heavy jacket and put on my rain pants over my underarmor tights.  I couldn't hold heat and knew that I was getting into trouble.  The soup that they had at Fish tasted like bad water.  Again, no soup...WTF???  Thankfully we had our own Cola.  Brian and Daley got me in and out of Fish albeit I think I was there for 10 minutes, leaving only a 30-35 minute buffer.  It was put up or shut up time.  Off to  Power Line, the turning point in the race for many.

I had what seemed like 10 layers of clothing on to keep warm.  As we got further away from Fish the air temps began to rise again and I started to shed the layers at the base of Power line.  Daley quickly went form pacer to mule.  No worries, he's young, somewhat fresh legs.  I knew that he could handle it.  The trek up Power Line was a bitch and seemed to take forever.  I kept asking Daley the time as my watch quit at mile 75 or about 22 hours into the race, which is unbelievable!  Doing math in my head kept me focused and awake....barely.  I hiked up the mountainside like a zombi, just wanting to get to the top.  My legs were hurting, my feet started to hurt and my abs were surprisingly sore.  Fortunately I had my trekking poles, which I consider a must for this race.  By the time we had gotten to the top of Power Line we had both concluded that we could get to MayQueen, the last cutoff by 6AM which would drive us 4.5 hours to do the last 13.5 miles of the race.  Not really sure how we both concluded this but it was only 4 hours and to do this we were going to have to run the 4 miles from the back of Power Line down to MayQueen.  So, this is what we did.  I was a bit panicked thinking, there is no way in hell I've run this far to miss the last cutoff.  I knew that Brian was down there waiting for me.  I told Daley that I was not going to stop and to run ahead and get Brian prepared for my arrival and in and out.

Our arrival into MayQueen was 6:09AM and we exited at 6:11AM.  It was sunrise on Turqouis Lake.  We had 3 hours and 49 minutes to cover 13.5 miles.  To the weekend warrior you make think, no problem.  Well at this point I had been up about 28 hours without sleep and had logged 87.5 miles, consumed over 600 oz of water, gatorade and cola.  I had eaten many hammer gel packs, 6 slices of pizza, 4 bags of pasta, peanut butter cups, chips, shot blocks and cookies.  My stomach was shot.  I didn't feeling like eating another thing.  It's a sketchy point in the race because all logic says "YES" i've done it, however, 13.5 miles in this condition is not gimme.  We had to average an 18 minute mile in order to make it in under the 30 hour cutoff.  That may sound easy, but a bonk now would result in a DNF.  The hardest part of the course had been conquered.  It was now just down to 13.5 miles.  On the way out I did it in 2:23 on fresh new legs.  Adding on an extra hour and 20 minutes was no chip shot.  So we ran...actually jogged and tried hard to maintain a 15 min/mile pace to give us enough cushion, just incase the wheels came off.  This was Brian's first foray into pacing and at 10,000 feet of altitude.  Not to mention on trails.  So keeping track of our average pace was my simple request.  It turned out to be all but simple as Brian was getting used to his Garmin watch and accidentally reset the watch, which was really no big deal, other than I had to compute in my head the math again.  Regardless I did this computation every three to four minutes just to make certain that my math wasn't wrong.  We caught up with another racer and his pacer and got into the rhythm of doing a run walk 1 minute run 1 minute walk.  We did this for a while and it seemed to be working till I did the math in my head and computed at this rate we'd only have 5 minutes to spare...no way I was taking any chances.  So Brian and I did our own run/walk.  When I saw the bend in the road that lead to the school and 6th street and finish line at 9:20AM an incredible sense of relief came over us.


The finish line.  It was a sunny morning in Leadville.  Word had gotten back to us that Francisco and Greg had dropped from the race as well as Tim.  Marge was still a question mark.  Brian was getting text messages from everyone.  I was pretty bummed that they were unable to get another buckle.  All of them are pretty tough which just goes to show you how difficult this race is.  Mentally, physically it takes down the best of athletes every year.  Without my pacers and the help of Tim's crew and especially Steph there is zero chance that I would have made it to the finish line.  Brian and I were high fiving spectators along 6th ave on our way to the finish.  When we got close to the finish line Greg came running out and picked me up and gave me a big bear hug....which actually hurt a little.  His family was street side, I could see Daley, Patrick and Hawaiin Ray.  All familiar faces and such an unbelievable welcoming party.  It's hard to describe the rush of emotions and feelings that you have when you reach the finish line especially with the support of family and friends.  It makes the pain and struggle all worth while.   Nancy finished about 30-35 minutes before me and Ken smoked the course to get his Leadman title, which is so so hard to do.  A huge accomplishment that all of us are collectively proud of.  Marge ended up finishing the race just after the 30 hour cutoff...damn she is tough.  She came across pretty banged up from a hard fall early in the race.  Simply amazing.

UNBROKEN.........
After crossing the finish line there were lots of hugs, high fives, fist bumps and excitement.  Francisco greeted me with chocolate covered donuts, bananas and cola.  I was exhausted, walked over to the grass and laid down.  Francisco was force feeding me donuts and water as I was beginning to sink into a deep sleep.  I was tired.  I had been able to overcome adversity and obstacles that the race throws at you and finished.  With great relief and a tired sense of satisfaction I slept as hard as I raced.  I was woken up at 11:45AM to head over to the gym to collect my 2nd buckle.

I'm pretty proud of everyone that was involved in this years race and thankful for their support.  Daley and Brian are officially pro's.  That had the drill down and without them I would not have finished.  Tim's push up Hope got me to the 50 mile mark.  Steph's urging, support, cheese stick and headlamp got me back off of the mountain and avoiding a DNF in the process.  Seeing everyone on the course gave me the motivation to push forward.  Knowing that some of us had DNF'd made me that much more determined to finish.  I knew that Carla was probably active on Facebook giving everyone a blow by blow of the race and that also gave me the drive to push on as well.  People always ask us why do you do these races....it's hard to answer that question because there are many reasons.  We just do.

Brian and Daley, we did it Brothers!  You guys are the Best!

Cheers!

PT













Thursday, August 15, 2013

The Count Down Begins.....30 Hours Before Shotgun Start!

It's ironic that I'm positing this blog 30 hours out from the race start.  The race cut off is 30 hours.  Two years ago I finished the L100 in 29 hours and 22 Minutes.  I've done a bunch more races since then and have gained more experience, but have gotten a little slower.  This, I believe is an asset in Ultra Endurance Trail Races.  This morning I tipped the scales at 180.3 pounds.  When I last ran the L100 I weighed in at 176 pounds.  A little extra body fat should suit me well at high altitude.

Brian Johnston and Daley Ervin will be arriving tomorrow into Denver and then making their way up the mountain to Leadville.  We'll have a pre race meeting and late lunch/early dinner.  I will be on my back by 5PM MST in the hotel room.  We'll be leaving the hotel at 3AM in Frisco, CO to arrive in Leadville at 3:30AM for a 4:00AM shotgun start.  The temps should be at around 40F and will get up to 72F in the afternoon.  It's actually going to be a "hot" race relatively speaking.  Sun block sand covering up is a must.  You don't want to get fried in the sun and then have the temps drop at night into the high 30s/low 40's with a sun burn...bad things happen at high altitude.  It's very unforgiving and takes any minor issue and exacerbates it.  I'll be running with Tim Engel, Francisco Moreno, Greg Unger and a host of others that I've run with up here over the past 5 years.  They all have crews/support.

The plan is for Daley to begin pacing me at mile 60 to mile 87.  At mile 87 Brian will take over and pace me into the finish line.   I think that we'll all be just fine.  Patience and perseverance will win the day.

I signed up for Life360 which is a tracking mechanism.  Brian, Daley and Carla are all on it so I will be able to communicate with them on the course, where I can get coverage.  They too will be able to see exactly where I am on the course.

It's getting late and signing off for the evening....more to follow...Cheers..PT

Sunday, August 11, 2013

The Leadville 100M Trail Run......

By this time next week I should be relaxing in Leadville after having completed my 2nd Leadville 100 of three attempts.  I started the season the Leadman Tri in AZ with my Nephew Timmy Picciott.  I followed it with a couple of sprint tri's, the St Jude's Country Music Marathon, a 5k or two, trail runs in the San Bernadino Mt's, the Summer Death Race in June, The Leadville 50M trail run in July and followed by IM Lake Placid the last weekend in July.

Awesome Crew & Pacers
Successful 2011 Race!
Am I trained and ready for the L100?  That's a good question that will only get answered by this time next week.  I know that I'm not as fast or as disciplined with my routine, but I kind of like that.  I'm 7lbs heavier right now, but hope to shed 3-4 of those pounds before next saturday rolls around.  I thought I'd dedicate this post to my previous attempts and my crews/pacers..check out the pics.....

2010 Race Crew & Pacers....
Rookie Year 

Butler Getting to Know the Locals

Long Race....
Daley Fishing While Butler is
Telling an old "Fish Story"
The Start begins at 4AM....
MayQueen Campground 13 Miles
into The Race


They Look Peaceful...Only Not

Brian & Daley at Twin Lakes
Strategizing....
The Strategizing Continues at Twin
Lakes When I arrive Back at Mile 60
Sutton Chillin Like A Villain at Twin
Lakes
Mile 40 Twin Lakes Aid Station
The Heat and Poor Nutrition Had Taken
Toll, 4 miles later First Major Bonk



Will was Determined Not to Miss
My Call as I was Heading Back
To Leadville on Sunday Morning
Personal Escort From My Two Kick Ass
Pacers


Ahhh...the Finish Line with My Little
Buddy Francisco.



Saturday, August 10, 2013

IM Lake Placid Results.....

Lake Placid is a really nice venue for an IM.  The fan support was great.  The weather was threatening most go the day with overcast clouds, but never really did rain to speak of, making for perfect weather for an IM.

Pre Race 50th Anniversary Party
The swim...It was a nice two loop course.  I figured out on lap #2 that there was a rope about 5 feet under the surface that tied the buoys together that you could track to and swim in a straight line.  With my lack of swim training I was pretty pleased to be out of the water in under 1:45.

The bike was a rolling course whereby you could really make up some time  on the descents.  During lap #1 of the 2 lap course the roads were wet so I couldn't completely bomb the descents.  Getting off of the bike in under 7 hours was also a nice accomplishment.  The bike course was challenging but fun.  Having it go through Lake Placid so I could see Carla, Jack and Sadie made it tolerable and motivating.

The run was a little more hilly than I would've liked but I just forced myself to focus and push on,  finishing in under 5 hours.  As usual I ran the flats and down hills and walked the up hills.  The two loop course wasn't too bad.

1000 Isles Monster Pike
Great Job Sadie!!
The finish is always the best part.  Running down the finishers chute is always pretty special.  What made it more special was having Carla, Jack and Sadie at the finish.  Completing this IM makes it #7 after Brazil, Australia, Lanzarote, CDA, STG and AZ.  Need to knock down 5 more and get on the fast track to Kona.


I hit all of my projected times for all three segments.  Even though my overall time was nothing to write home about, it's about finishing, persevering and never quitting.  This one is in the record books.  


All is good...next stop Leadville!

Cheers!!

PT

Saturday, July 27, 2013

IM Lake Placid

Bike Transition and Finish
in Speed Skating Oval
Getting ready to get my game on tomorrow in Lake Placid NY. Expecting to be out of the water in 1:40, off the bike in under 7 hours and doing a 26.2 in under 5 hours. That all means finishing before the sun goes down. Hoping that my legs bounce back from the SR 50M trail run 14 days ago. Right hip/glute is giving me some mild issues. Hoping my extra weight will assist on the downhills. Checking in at 185lbs. The heaviest I've been for an IM. Need to drop 10 before The Leadville 100 miler in 2 weeks.
1980 Ice Rink USA Beat Russia &
Wins the Gold...EPIC!

Should be a nice relaxing race. Plan on having fun and taking in the beautiful sites

By this time tomorrow night I expect to be loading up my bike in the car and heading out for an ice cream cone. Cheers!

PT



Sunday, July 7, 2013

2013 Silver Rush 50M Trail Run.....

Post Summer 2013 DR, I've done a few short runs...relatively speaking and have gotten in a 40M bike ride and a 1M swim.  I'm trying to take it easy on my knees post DR.  Running mountains with 50-80LBs of extra weight beat my knees up.  I've got the SR50 coming up in a week and need to make certain that I have recovered as much as possible.  The SR50 is a pretty tough race...running on trails  at an average altitude of around 11,000 ft above sea level.  This will be my 4th SR50...3 year ago I finished in 10:04...an unbelievable time.  The following year I finished in 12:38...and got punished as a result of poor nutrition and hydration.  Last year I finished around 11:15 which was respectable and a time that I hope to replicate again this year.

The key to this race is managing the altitude.  It is only 50 miles but the altitude requires much respect...and then some.  Having completed the race 3X it's all about just finishing and enjoying the day with all of the other veterans and newbies.

Looking forward to seeing a bunch of my buddies there this weekend, Francisco, Tim, Patrick, Marge, Ken, Nancy, Greg, Ray and a slew of others that have run the trails of Leadville.

Till then, I've got to hit LA, Chicago and then Denver before making my way up to Leadville....The fun simply never stops....feeling good.

Cheers!

Saturday, July 6, 2013

Death Race 2013 Results

Pittsfield, VT welcomed some 200 Death Racers for the 2013 summer race this past June.   It was the year of "The Gambler".  This theme took on many meanings throughout the race which either resulted in a chip or no chip.  At the end of the race only those that had completed all tasks and collected a total of 8 chips were allowed into the makeshift casino in the Barn at Riverside Farm for the final bet.  The dealer and racer each picked a card fro a deck of 52 cards.  If you had a higher card than the dealer, then you were given a skull...if not then tough luck...no skull.

The race began at registration on Friday at 6AM and ended on Monday at 6AM.  A 72 hour romp in the woods of VT.  We built a 1 mile staircase up the side of the mountain, chopped wood, cleared fields with snips, hiked for 30 miles + carrying a 45-50lb rucksack along with a 30lb stone.  We carried wood, we swam 3 miles, navigated a barbwire infested gully, swam through a mud pit, chopped more wood, hopped up a mountain with our ankles strapped together, memorized and forced to recite pictures and sayings, found our way through a cave and ran miles and miles back through the woods over and down the mountains all while avoiding cutoffs or the wrath of one of the organi
zing staff.


This years field was chock full of talented athletes, however the Death Race has its way of weeding out the field.  In the end it takes a little luck and a lot of just sticktoitness determination.  It has been said that the only reason why they have an end to the race is because the athletes that finish would never stop.

Admittedly I was asking myself the first night, "why the hell did I sign up for this damn race again, I know better!".  After getting to Saturday morning I wasn't feeling any better and by mid afternoon when we made our way back to Amee Farm I was ready to throw in the towel, as was Michael Moore, a fellow Death Racer from Nashville.  I placed a timely call to Carla telling her that I had had enough and was going to call it quits.  She reminded me of all of the training and sacrifice that I had made for this race and that just because I was feeling tired right now that I would regret it in the morning and forever actually if I just quit.  I think her words were.."don't be such a pussy pants, get something to eat and get back at it".  Those weren't the words of encouragement that I was looking for, but it struck a chord as I do know better that there are many many peaks and valleys in an endurance race.  There are so many points in a race when you just want to quit, give up, but you fight through it and finish.  This is what I did in this race.  It was a grind.  I didn't enter the race in my best condition, but good enough to finish.  As usual, the run, hiking part saved my bacon.  Endurance running and experience pays huge dividends int  a race like this.  Nutrition is important, hydration and taking care of your feet.  Once again, trench foot and blisters took down even the toughest of competitors.  Fortunately I had 4 changes of socks and pair of trail shoes.





In the end, it all came down to one hand of cards, I drew a 9 and the dealer drew a 2...Bingo.  This was my 3rd Death Race and 3rd Skull.  Toughest race to date.

Next race up is the Silver Rush 50 Mile Trail run in Leadville.  No easy task.


Cheers!

PT