So far this week I've managed to get in a run on Monday and Wednesday evenings at White Ranch, in Golden CO. Lot's of climbing and descending on this 7-8 Mile course. Ran it both times with Tim. We manage to push one another quite well on the trails. Tim can descend with the best of them, while I try to take it easier on the descents, for fear of doing a face plant. This evening's run was pretty intense....we managed to run the last mile in under 7 minutes....that's fast!
Still nursing a few minor tweaks, but feeling quite strong right now. Just can't do anything stupid over the next two weeks leading up to the race. Still uncertain about the bike race.....
Getting some sleep this evening...
Cheers!
Play it safe my friend! Focus on one race at the time...you can do the mounatin bike some other time.
ReplyDeleteFco.