Monday's

Busted little toe....honey badger don't give a shit....training must go on! Managed to get in an 8 mile run with Tim, averaging about a 9 min/mile pace. Felt the effects of altitude and the my injured toes.

The weather was a little chilly. Temps were in the low 30's. Just pleases to get in a solid run, with some nice hills. Off to Chicago for management meetings for the remainder of the week. I need to find a pool to get in a couple of swims. My shoulders are still a little sore from Sunday's 2,000 meter swim. My times averaged about 1:55-2:00 minutes per 100. It was not easy maintaining this pace. Still plenty of work to do.

Cheers!