The week started with a trip on Monday morning to Atlanta to visit an HIG company and then a flight out to NYC later that afternoon for a meeting with a target acquisition on Tuesday. On Monday morning I got up at the crack of dawn to work out at Prairie Life as I manages to get in 3.5 miles on the treadmill at a 9 mile pace - nothing too crazy. Worked out core and some simple weights - along with calf raises. On Tuesday am Jim and I made it to a local gym in NYC at 5AM - which was an interesting old school type gym - expected to see Rocky Balboa walk into the gym. I managed to get in 45 minutes on the bike and 1.5 miles on treadmill.
On Tuesday afternoon, took the train from NYC to Philly for a meeting with another HIG company. Grabbed dinner with Dean Edwards and then on Wednesday evening made it back to Denver. Got in a work out this evening - about 4.25 miles on the treadmill at a 8:40 mile pace. Got in a good core work out as well, calf raises and tris and lats. Pretty beat - it's 11:30PM and I've gotta get up early to get in a spin class at 6:00AM but need to get in 2-3 miles on the treadmill before then.
Need to get to the gym to relieve work stress - things are a little crazy right now - but expect to have it settled down in the next 30-45 days. We'll see.......
Checking out for now - tracking to plan so far this week.
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