I have officially begun my taper today.....after an 8 mile trial run on Green Mountain I decided to take today off. I made it back to Nashville and had a great Sushi dinner and then answered a bunch of emails for work. I plan on getting up to hit the gym for an easy 3 mile run and solid core and stretch work out.
In the afternoon I've got a conference call at 1PM CDT and Jack has a Bball game at 2PM CDT. Then cooking a pot roast and chilling out for the rest of the day.
Getting most anxious to race........
Cheers!
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