Hit 24HR Fitness last night. Got in 3 miles at a 8:45/mile pace. Stretched and no issues with the IT band.

Got in a solid core workout along with hips, calves, quads and hamstrings.

Need to stick with the plan. Unfortunately I'm headed to Miami and it'll be challenging to get in any biking till Friday. So I'm going to need to find a pool, a glut machine, foam roller and some weights.

The beat goes on...