Got up at 5:30AM today to hit the 19th floor gym at the JW Marriott in Miami. A great work out facility. Got in a 3 mile run, felt fine, not IT band problems. Worked the foam roller on the IT bands and got a very good strength training session in as well. Quads, Hamstrings, Abductors and Core. Would like to get in a swim tonight..but it's been a very long day with lawyers on the 31st floor. Good views of Brickell Bay. Makes me want to go on Spring Break....Today!
Back to reality...going to grab a light dinner and then get a swim and run in the morning......
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