Got up at 4:45am today to go to 24 hour fitness. Got on the treadmill for a 2 mile run at a 10 minute me pace. Left LCL or possibly the IT band giving me big time problems.

Post run I did a 1 hour spin class where we were out of the saddle an climbing for 50 minutes straight. Knee was not a problem. Busted my tail in that class this am.

Looking forward to see Dr Stark on Friday. Thinking I won't be running for a while.

Cheers!!