Got up a the crack this am to catch the usual Monday am flight to Denver. Got a call from my buddy, Tim, to do a trail run this evening at Green Mountain. Of course I went out, took it pretty easy, but after about a mile my left knee/IT band reared its ugly head and I only ended up getting in 3-4 miles. It was a perfect evening, clear, a ton of stars, temps in the low 50's....really quite nice.
Gotta really focus on IT band PT over the next few weeks. Grrrrrr!
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