On Sunday managed to get in a 30 minute bike, outside, and a 1 hour swim. No run - no core. Slept in today and made it to PL for a 7 mile run. Felt pretty good - a little sluggish - as I ate too much last night - pizza and wings. Felt rested though - which is a good thing.
Work is hectic as usual - worked all weekend and still behind. Tomorrow kicking around the idea of a 2 hour spin beginning at 5AM thru 7AM - then a 3 mile run - to get my miles up to 10 on the run. Thinking about a 15 mile trail run this weekend - so really need to take it easy and work the bike through the rest of the week and get in some short 3 & 5 mile runs - and squeeze in another swim as well.
Gotta get to bed and get some sleep.
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