Slept in this am. Got lot's of sleep and then went into the office to get some work done. Left work at 2:25 for 2:30 practice. Today was a 30 minute time trial - meaning how many 100 meter laps could you swim in 30 minutes. I actually ended swimming for an hour and managed to get in 2,800 meters in about 29:10 overall. My second 30 minutes actually was better than my first by about 15 seconds. So in summary I was pretty pleased. Shoulders are a little sore this evening - but not too bad.
I'm nursing a minor foot injury sustained at the Buganut Pig on Friday night. Against my better judgement I went out to see Carla play and tripped walking up the stairs and bruised the top of my left foot. A relatively stupid move - and frustrating to say the very least. So today no running and tomorrow I will get in a light 2-3 mile run along with 30 minutes on the bike trainer.
Hopefully will be asleep by 9:30PM as I will be getting up at 4:30AM for the 5AM class. Lot's still to get done before then.
The beat goes on.......
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